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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great method to incorporate exercise into your workday without sacrificing time. Interspersing walking into your workday can also boost productivity.

The Poltrock's encourages movement with games, walking meetings and even treadmill desks. They've observed that employees have higher energy levels and more productive days.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps per day to maintain your health. However, many people struggle to make time for exercise during the workday. You can meet your fitness goals using a treadmill desk. Some treadmills can be placed small under the desk treadmill a desk while others can be integrated into a workstation that allows you to sit and walk.

Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have been proven to lower the risk of long-term sitting.

You can feel more productive and energetic at work if you use a treadmill desk, but you should be careful not to overdo it. It is possible to be afflicted with neck, back or shoulder pain if utilize a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Poltrock, a customer strategy associate at advertising company Attentive, uses treadmill desks and says she feels more energized throughout the day than before. She started using the desk around one year ago and is now walking between two and four hours on her treadmill 10 to 20 miles a day. She says her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They studied 18 employees rotating between a treadmill desk over a period of six months and walked for about three hours each day. They found that cholesterol levels decreased and that employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to maintain your health However, juggling a busy work schedule, kids, and other obligations makes it difficult to make time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to get through the day. It is essential to do some research into the ergonomics of treadmill desks before purchasing one. Unintentional use can result in wrist, neck and back pain.

In general treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By switching between standing and sitting, you'll be more active and reduce the chance of developing long-term health problems such as high blood pressure and obesity. However, if you're planning to use a treadmill desk ensure that it's made to be used in offices and make sure you adjust your computer monitor to the appropriate height.

Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline however it doesn't have a way to mount the keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your screen and keyboard which puts unnecessary stress on your wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand, has a built-in keyboard tray that allows you to take the proper ergonomic position while typing. This position reduces strain on your neck shoulders, neck, and back while reducing pressure on your wrist. It's also much more stable than other two-legged adjustable-height desks.

If you're a beginner to treadmill-desk use, try starting small under the desk treadmill and gradually working up to 20 or 30 minutes a day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking machine for desk exercises.

Cost

The walking treadmill desk blends the standard office workstation with a treadmill with desk. This is an excellent option when you want to work out more in your day but don't have time go to the gym. The desk itself is designed to be comfortable and can support a standard laptop. It's also cheaper than conventional treadmills and can be used as a regular under desk treadmill without the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without causing disturbance to other users. They also require less maintenance than conventional treadmills. Click here to learn more.