• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유

What Are Anxiety Disorders?

People with anxiety disorders experience fears and worries out of proportion to the circumstances. In generalized anxiety disorders, they are anxious about a range of circumstances. They also have difficulty controlling these symptoms.

The symptoms of anxiety disorders begin in childhood. The root cause of anxiety disorders is not known. However, genes and life experiences may be a factor.

Symptoms

Although everyone experiences anxiety every now and then, ongoing excessive anxiety and worry that is hard to manage and interferes with everyday life could be an indication of an anxiety disorder. phobic anxiety disorder Disorders Anxiety may include generalized anxiety (GAD) as well as panic, obsessive-compulsive disorder and phobias.

GAD is characterized by overwhelming and uncontrollable anxiety. They may have difficulty concentrating and be constantly worried about their health, money, or work. Panic disorder is defined as short, intense episodes of anxiety and discomfort that can happen without warning. Signs of the disorder include chest pain and palpitations, breathing problems, or dizziness. People who suffer from phobias have an aversion to certain objects, situations, or places. Examples include heights, spiders, and enclosed spaces. People suffering from OCD suffer from repetitive, compulsional actions as a method of coping with their anxieties and reducing feeling of discomfort or tension. Post-traumatic stress disorder is defined by a struggle to let go of disturbing, frightening memories. This can result in nightmares and flashbacks.

The causes of anxiety disorders are not yet fully understood, but they likely have a number of causes. Certain studies suggest that a person's genetics and environment are both crucial. For instance, generalized anxiety disorder tends to be passed down through families, and trauma or stressful experiences during childhood increase the risk for developing an anxiety disorder. People with chronic medical illnesses and those who abuse alcohol or drugs are more likely to suffer from an anxiety disorder.

The positive side is that many anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, and medications can ease the symptoms of anxiety disorders. Psychotherapy, such as cognitive behavioral therapy, teaches people new ways of thinking and reacting that will aid in reducing anxiety. Beta-blockers and medications for anxiety used to treat high pressure may help alleviate physical symptoms, such as shaking or rapid heartbeat. A healthcare provider can determine the proper dosage and medications for each patient. Early treatment can make the treatment of anxiety disorders less difficult.

Diagnosis

A majority of people feel anxious at certain points, for instance prior to presenting a speech or taking tests. However, if those feelings become constant, intense, or insanity-based, and interfere with daily activities, they may be a sign of anxiety disorder.

A mental health specialist will diagnose anxiety disorders using the criteria found in the Diagnostic and Statistical Manual of Mental Disorders. They will ask about your symptoms, the time they first began, how long they have been present, whether they are getting worse, and how much they affect your life. They will also check for other conditions that could cause similar symptoms such as thyroid or depression.

different types of anxiety disorders kinds of anxiety disorders come with different symptoms. Your doctor will determine the kind of anxiety disorder creating problems for you and develop a plan for treatment. This could include psychotherapy, best medication for social anxiety disorder or both.

Certain people are more at chance of developing an anxiety disorder than others. Certain individuals are more at chance of developing an anxiety disorder than others. This includes those with a history of family members, children who have experienced or witnessed traumatic events, as well as those with certain medical conditions like Rheumatoid Arthritis, systemic Lupus or sleep apnea. Anxiety is more likely to be accompanied by other physiological or mental diseases, like depression or cardiovascular disease.

People with anxiety disorders frequently struggle to admit they have a problem or seeking treatment. This is often due to social stigma and a lack of understanding that anxiety disorders are treatable illness, or limited access to treatment.

Anxiety disorders can be challenging to treat, but with right support, most people will improve. Talk to your doctor about what helps you deal with anxiety and stick to your treatment program. Make sure you adhere to the prescribed dosage and attend therapy appointments. Also, avoid nicotine and alcohol, as they can cause anxiety to become more severe. Be open with your family and friends about your condition and join a group of people with similar conditions. This will help you cope and share tips. Include your family members in your treatment and attempt to stop the cycle of worry by focusing more on things you love, such as activities or sports.

Treatment

Certain types of anxiety disorders can be treated using psychotherapy, medication and complementary health techniques. The treatments for anxiety include benzodiazepines and antidepressants. Certain people require a range of medicines before they find one that works. Caffeine, some of the over-the-counter medicines and prescriptions, illicit substances, and herbal supplements can aggravate anxiety symptoms and interact with prescribed medications. Any changes in drug use should be discussed with a physician.

Treatment for anxiety disorders typically involves an amalgamation of therapy and medication. Therapy can help you cope with your symptoms and work on changing your negative thoughts and beliefs that trigger anxiety. It can also help with relaxation and stress-reduction methods like deep muscular relaxation meditation, breathing, and deep relaxation exercises.

Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you how to think and behave in a manner that decreases anxiety. Exposure therapy is another option that lets you slowly confront the factors that trigger anxiety. It can also include complementary approaches to health like acupuncture and mindfulness.

If you suffer from severe anxiety, your physician might prescribe a short course of benzodiazepines with fast-acting properties to help ease your anxiety. If you are expressing suicidal thoughts, you must be examined in the emergency department.

Medications can help relieve the symptoms of anxiety disorders, however they are not an effective cure. They do not remove the underlying reason for your symptoms, so they must be used regularly. Some of the most effective treatments for anxiety disorders mix psychotherapy and pharmacotherapy, such cognitive behavioral therapy or expose therapy.

You can prevent some symptoms of anxiety by regularly exercise, avoiding unhealthy food and drinking alcohol in moderate amounts. Smoking and getting enough rest can aid. It is crucial to keep social connections and avoid loneliness as loneliness can trigger anxiety symptoms. You can look through the ADAA Find-a Therapist database to find a Therapist near you, or visit BetterHelp, a service that matches clients with licensed therapists for as little as $49.

Prevention

As humans we are programmed to feel anxiety and fear in certain situations. Our bodies are trained to defend ourselves or escape any threat. However, when these feelings linger and begin to affect our daily lives and become a problem, it's considered to be an anxiety disorder. Anxiety symptoms can be triggered by a myriad of causes, including stress, genetics, environmental trauma, and even substance use.

The positive side is that many people suffering from anxiety disorder can overcome it with assistance of treatment. The first step is to discuss your symptoms with your primary healthcare professional. Your doctor will review your health and recommend you to mental health professionals if necessary.

Psychotherapy and medication are two of the most effective treatments for anxiety disorders psychology definition disorders. Talk therapy can help you learn how to control your emotions and alter negative thoughts patterns that fuel anxiety. Medicines can help decrease the symptoms and make it easier to focus on healthy behaviors. A few examples of medications that treat anxiety include antidepressants, beta blockers, and benzodiazepines.

Engaging in relaxation techniques, such as meditation and deep breathing can also help to reduce anxiety. Avoiding substances that alter your mood, like caffeine, can also be helpful. Regular exercise can help reduce stress. If you're having difficulty coping with your anxieties try to be social more often or engage in a new hobby to keep your mind off of your anxiety.

It is important to recognize that anxiety disorders statistics disorders usually start in the adolescent years or early childhood and tend to be a part of families. People who have had difficulties in their lives, such as abuse as a child, or traumatizing loss, are more at risk likelihood of developing anxiety disorders.

The USPSTF recommends screening adults for anxiety disorders, which includes pregnant women and postpartum women. The risk of suffering from anxiety disorders should be evaluated on a case by case basis, taking into consideration the individual risks and benefits. In the absence evidence-based guidelines on screening frequency, physicians should use their clinical judgement when evaluating risk factors, comorbidities and life events of a patient to determine if additional screening is needed.